Qlear Calm

Qlear Calm – Your Calm Companion During Anxiety and Panic

Qlear Calm supports you during times of anxiety, tension, and panic – in difficult moments and in between. The app offers simple exercises and helpful information to help you discover what works for you. You can learn exercises when you're feeling well, so they're familiar when you need them.

What to expect:

• Instant support – When things get tough, a single tap takes you directly to a suitable exercise. Two quick questions are all it takes – or you can skip them and get started right away.

• Over 100 exercises – Breathing, grounding, senses, movement, self-compassion, vagus nerve, and more. Discover what works for you.

• Understanding – Learn more about what happens in your body and brain during anxiety and panic, and why certain exercises can be helpful.

• In-between moments – Qlear also supports you in everyday life. Practice, explore, and find out what works for you in different situations.

• Your progress – Keep track of what helps you and recognize your own patterns over time.

Your data stays with you. Qlear Calm stores your personal entries exclusively locally on your device. No registration, no account, no transfer of your personal entries. What you do here remains private.

Important: Qlear Calm is a support tool and not a medical device. The app does not diagnose, treat, cure, or prevent any disease and does not replace medical or psychotherapeutic advice, diagnosis, or treatment. Consult a qualified healthcare professional with any medical questions.

Find out what works for you. Step by step.