轻食计

Weight loss starts with calorie tracking.

The Light Meal Tracker helps you record your daily diet and exercise, accurately calculating calorie intake and expenditure, allowing you to clearly understand your daily calorie deficit and find a suitable weight loss rhythm. No complicated calculations needed; simple recording lets you see weight changes and gradually develop healthy eating habits.

【Core Functions】

Food Calorie Query: Includes calorie and nutritional data for tens of thousands of foods, supports search and registration, quickly records breakfast, lunch, and dinner, and automatically accumulates daily calorie intake.

Calorie Calculator: Calculates your daily target calorie intake based on height, weight, and activity level, accurately tracking the difference between intake and expenditure, making your weight loss goals quantifiable.

Intermittent Fasting Plan: Includes mainstream intermittent fasting plans such as the 168-day fast and the 186-day fast, with countdown reminders for fasting windows to help you scientifically implement intermittent fasting.

Weight Management Record: Records your weight daily, automatically generating a visual trend curve to clearly see your weight loss progress and track how far you are from your goal.

Activity Burn Tracking: Track calorie expenditure with a single click for various activities including running, walking, cycling, swimming, yoga, and fitness, calculating your daily calorie deficit.

Diet Planning: Based on your weight loss goals and daily activity levels, we recommend a reasonable daily calorie intake range and create a sustainable low-calorie diet plan.

Nutritional Analysis: Real-time display of carbohydrate, protein, and fat intake ratios helps you balance your nutrition.

Suitable for: Individuals looking to lose weight and control their weight; fitness enthusiasts in a weight loss phase who need precise calorie control; users of intermittent fasting (168 intermittent fasting); those interested in healthy eating and wanting to understand food calories; practitioners of a light-eating lifestyle.

Check food calories, calculate activity burn, and see your daily calorie deficit—for weight loss and weight maintenance, LightEater is all you need.