Qedamio - Fitness Meal Planner

ACHIEVE YOUR DREAM BODY WITH AI-POWERED MEAL PLANNER

Stop struggling with generic diet plans that ignore what you actually eat. Qedamio is your AI meal planner that creates personalized meal plans from YOUR foods, matching YOUR calorie goals - whether you want to lose weight, build muscle, or simply eat healthier.

HOW IT WORKS
1. BUILD YOUR PANTRY - Add foods you regularly eat (chicken, rice, Greek yogurt, bananas...) into sections (Breakfast, Lunch, Dinner, Snacks). These are YOUR ingredients based on YOUR eating habits.
2. SET YOUR GOALS - Enter your daily calorie target and protein goal with macro tracking based on your fitness objective - cutting, bulking, or maintaining.
3. GENERATE - AI builds a complete daily meal plan using only foods from your pantry, hitting your exact calorie goal.

That's it. No searching for recipes with ingredients you don't have. No meal plans requiring a grocery run. Just smart combinations of foods you already eat, optimized for your diet plan.

SMART PANTRY MANAGEMENT
Your food planner for easy meal prep:
- Add foods by voice, camera scan, text, or quick picker
- Organize into meal sections matching your eating schedule
- Optionally add nutrition info (weight, calories, protein, carbs, fats) for more accurate tracking - but it's not required
- Enable/disable foods based on what's currently available

AI-POWERED PERSONALIZATION
The AI understands your pantry and creates unique protein meals based on:
- Your calorie and protein targets
- Foods in each section (breakfast foods for breakfast, etc.)
- Your food rules (e.g., "for breakfast never more than 4 eggs", "for snack always add blueberries to yogurt")
- Pre-generation instructions (e.g., "this dinner I want chicken thighs with rice")

KEY FEATURES
- AI meal planner from YOUR pantry hitting YOUR calories
- Pre-generation instructions to guide the AI
- AI revisions - request changes and regenerate
- Multi-day generation (2-7 days at once) [PRO]
- Meal calendar - assign plans to specific dates, plan your week ahead [PRO]
- Shopping lists from multiple meal plans
- Exercise log (sets, weights, reps)
- Submit feedback and feature requests
- PDF export: beautiful colored version or compact black & white for printing (stick it on your fridge!)
- Email your meal plans
- 39 languages, dark/light themes, customizable accent color and background, no ads
- Bulk delete old meal plans you no longer need

SUBSCRIPTION TIERS
FREE: 7 meal plans (lifetime), 1 revision per plan
MEDIUM: 31/month, 2 revisions, PDF, feedback, exercise log, shopping lists (3 plans)
PRO: 31/month, multi-day generation, calendar for planning ahead, extended shopping lists (31 plans)

Your dream body starts with eating what you love - just smarter. Download now.