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Starting a workout was always easy. The problem was the third day.

"Struggle for Survival" is not an app to manage workout results, but an app designed to keep you from quitting.

You simply create a 30-day project and proceed by pressing "+1 Set" each day.

■ Just One Tap a Day

When you finish your workout, simply press "+1 Set." You do not need to enter weight, time, or photos.

Today's progress is instantly filled in, and that is the entirety of your record.

■ 30-Day Project

Once you select a goal, we recommend a routine tailored to it. You can adjust the number of sets and reps as you wish, and you can also choose the days of the week you will work out. Once the 30 days are over, simply review your results and start the next project.

If something comes up, you can pause and resume later.

■ Missed Days Are Not Deleted

Completed, partially completed, uncompleted, and rest days remain intact in the calendar.

It does not force you to start over from the beginning just because you missed a day; it simply leaves that one day empty. It doesn't get angry on days when you can't even do your mascot workout.

■ Track your body changes
View your weight and body fat percentage trends on a graph. If you enter your height, your BMI is calculated, and a month's worth of sets, reps, and workout time is automatically collected.

■ Workout Library
Workouts and routines are prepared by body part and difficulty level, covering stretching, recovery, posture, strength, and mobility.

You can also add workouts you've created yourself.

■ Don't forget
Workout reminders that notify you just once in the evening, deadline alerts before the day ends, and a home screen widget to instantly check your progress for the day.

■ Health Connect is optional (Health Connect)
Only when you manually enable it in the settings will it read weight, height, body fat percentage, and step counts already recorded in other health apps. You can select which items to allow and disable it at any time. You can use all features as is even without connecting. The app only reads values ​​from Health Connect; it does not write, modify, or delete them.

■ Records Only on This Device

All records are stored only on your device. You do not create an account, and data is not sent to a server.

The internet is used only to download workout images. There are no ads or analytics SDKs, and data is not provided to or sold to third parties. If you delete the app, your records are deleted along with it.

■ For These People

- Those starting to exercise for the first time

- Those doing bodyweight exercises at home

- Office workers with limited time to exercise

- Those who have given up after just three days

- Those who want to improve their posture, flexibility, and mobility

All features are free. There are no subscriptions or in-app purchases.

Instead of making grandiose plans, just struggle to do as much as you can today.