PulseReset: Panic Relief

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Panic attack tracker with trigger analysis, insights & clinical PDF reports


Full Description
PulseReset – Panic Attack Tracker & Anxiety Relief
Panic hit again? PulseReset gets you through it in minutes — then helps you figure out why it keeps happening.
Whether you're dealing with racing thoughts, chest tightness, health anxiety, or late-night overthinking, PulseReset guides you through a proven 3-step reset — and builds a picture of your anxiety patterns over time.

🧠 The PulseReset Protocol
1️⃣ Safety Check
Quick triage questions reassure your nervous system that you're safe and rule out medical emergencies — so you can focus on calming down.
2️⃣ Guided Breathing
A customizable breathing tool (default 4-6 rhythm) with haptic feedback and calming messages to lower physical anxiety fast. No fluff — just what works.
3️⃣ Quick Reflection
Log episode intensity, triggers (caffeine, social stress, work, sleep, and more), and personal notes to start building real insight into your panic patterns.

📊 Smart Anxiety Insights — Understand Your Panic, Not Just Survive It
Most anxiety apps stop at breathing exercises. PulseReset goes further.
Your episode data transforms into actionable insights:
✔ 30-Day Trend Analysis — see if things are getting better or worse
✔ Time-of-Day Vulnerability Detection — know your high-risk hours
✔ Lifestyle Correlation Engine — discover links between habits and episodes
✔ Caffeine Sensitivity Alerts — find out if that coffee is costing you
✔ Recovery Speed Tracking — measure how fast you're bouncing back
✔ Peak Anxiety Hour Identification — plan your day around your patterns

📄 Clinical PDF Reports
Generate professional reports showing your total episodes, average intensity, recovery trends, and trigger patterns. Share them with your therapist — or keep them for personal reflection. No other panic attack app gives you this level of documentation.

🔄 Cloud Sync
Secure cloud backup powered by Supabase keeps your data safe and synced across all your devices.

💎 PulseReset Premium — Go Deeper
Most people don't just want to survive panic attacks. They want to stop having them.
Premium unlocks the full picture:
— Deep trend narratives that explain what your data actually means
— Lifestyle correlations between sleep, caffeine, stress, and your episodes
— Clinical PDF report generation
— Full advanced analytics engine
Built by someone who's been through it — designed to be the app I wished I had.