Stake

PulseFlow by Stake is a focused interval timer built for high-intensity workouts. Set your work and rest periods, choose how many rounds you want, and let the timer guide you through every second.

The large, easy-to-read countdown keeps you focused while you train, clearly showing whether you are in a work or rest phase and which round you are on. Pause and resume any time without losing your place.

Save time with built-in presets including classic Tabata, a balanced classic interval, an endurance routine and a sprint format PulseFlow by Stake. Or build your own with simple plus and minus controls.

PulseFlow by Stake is perfect for bodyweight circuits, kettlebell sessions, running intervals and more. Toggle sound and vibration cues in settings so you always know when to push and when to breathe.

Features:

Custom work, rest and round settings

Ready-made Tabata, classic, endurance and sprint presets

Large work/rest countdown

Pause and resume

Sound and vibration options

Clean, fast, ad-free design