Muscletrace

MuscleTrace is the training and nutrition app that connects you with a real coach — not a generic plan that never changes.

Your coach writes your workout and meal plans, sees the progress you log, and adjusts week to week. You focus on training; the app keeps everything in one place.

WHAT YOU CAN DO
• Log meals by typing them or snapping a photo — the app estimates calories and macros for you
• Follow a guided workout with sets, reps and a built-in rest timer
• Track body weight, water intake and daily steps
• Watch your streak build as you stay consistent
• Browse a full exercise library with form guides for every movement
• Message your coach and training partners, and get announcements from your gym

FOR COACHES AND GYMS
• Manage your whole roster in one console
• Assign workout and meal plans to each athlete
• See who's on track and who needs a nudge, at a glance

Athletes connect to a coach or gym to get their personalised programme. Everything you log stays yours — leave a gym anytime and your history comes with you.

Your data is yours. We don't sell it and we don't use it for advertising. You can permanently delete your account and everything in it, anytime, from inside the app.