3F-Fitness

3F-Fitness provides online zoom group training classes from qualified live trainers, providing guidance on techniques from all intensity levels specific to your fitness goals. Fitness levels beginners to intermediate.

We provide short, sweat-inducing, high-intensity workouts that will make you BURN FAT and BUILD MUSCLE! Our workouts target all major muscle groups quick and effectively.

No gym or workout equipment needed. Workout anywhere! Workouts can be done with your own bodyweight and / or a small set of weights.

Featured Online Training Classes are:
• Aerobics
• High Intensity Interval Training (HIIT)
• Boxing
• Weight, Strength and Toning Training
• Legs and Glutes
• Abs and Core
• Circuit Training
and more!

Features:
• Online zoom training classes with live trainer
• Access to class schedules and bookings
• Custom nutrition plan with calorie count and nutrition assistance
• Custom workout program with demonstration videos
• Monitor your fitness progress with fitness assessments
• Access to your account information, notes, summary, class reminders, transactions
• No Pre-Recorded trainers. Receive live training and assistance

Download 3F-Fitness app to visit our store for memberships, class packages, nutrition plans and workout programs, class schedules and bookings. Monthly memberships can be cancelled at any time. Book Today and Get Results!

BeFocus BeFit BeFree!