Our Primal 5

Our Primal 5 provides a simple, structured way to focus on the behaviors that support mental and physical well-being. Instead of chasing trends or trying to do everything at once, the app helps you return to what matters most—five foundational habits your mind and body rely on each day.
The five pillars of Our Primal 5 include:
Sleep
Sunlight
Movement
Social connection
Consumption
With Our Primal 5, you can track daily behaviors, build awareness of patterns, and make small, sustainable adjustments over time. The goal isn’t perfection—it’s consistency. By focusing on simple inputs rather than outcomes, the app supports realistic, long-term change that fits into everyday life.
Created by a licensed psychologist and collaborators, Our Primal 5 is grounded in real-world experience and evidence-informed principles. The app is designed to feel supportive, not overwhelming, and to help you better understand how daily habits influence how you feel and function.
Whether you’re just starting to think about self-care or looking for a calmer, more structured approach, Our Primal 5 offers a practical framework you can return to—day after day.
Features include:
A simple daily structure focused on five foundational habits
Tools to track consistency and notice patterns over time
A supportive, non-judgmental approach to self-care
Designed for awareness, clarity, and sustainable change
Our Primal 5 isn’t about optimizing every moment. It’s about creating a steady foundation that supports well-being in a realistic way.