Prepwell: Macro Meal Planner

Prepwell plans a full week of meals, shows the estimated grocery cost before you shop, and sends the whole grocery list to Instacart in one tap. Set calorie and macro targets and every recipe is portioned so each day lands on your numbers, or skip the numbers and just get a week of good meals.

The free plan includes weekly meal plans, custom macro targets, the grocery list, and unlimited Instacart ordering, always, with no credit card required. After a free 7-day trial of Premium, free accounts keep 2 plans and 3 swaps a week.

Most apps track what you already ate. Prepwell is a macro meal planner that tells you what to eat to hit your targets and builds the grocery order.

HIT YOUR MACROS WITHOUT THE MATH
Whether you're cutting, bulking, or maintaining, every meal is portioned so your daily calories and protein land on your targets, with no half-can portions. That holds for IIFYM, flexible dieting, high-protein goals, and contest prep.
• Set your calorie and macro targets in a quick onboarding, or let Prepwell set them from your goal
• Daily totals land on your targets; calories and macros are estimates to plan around, not medical advice
• Training-day, rest-day, and refuel-day calorie cycling (Premium)

THE GROCERY LIST IS DONE FOR YOU
• Your meal plan becomes a grocery list grouped by store aisle
• Set a weekly grocery budget and see the estimated cost before you order
• Mark what you already have on hand and it comes off the list
• Order straight through Instacart (free), or Kroger and Harris Teeter at your loyalty prices (Premium)
• Prices are estimates and may vary by store

MEAL PREP, YOUR WAY
• Batch meal-prep mode with make-ahead guidance
• Import your own recipes from a URL, a photo, or Instagram (Premium)
• Swap ingredients for allergies and preferences (these are suggestions; always read labels)
• Scale servings for your whole household
• Cook with a hands-free, step-by-step cooking mode and built-in timers (Premium)
• Log meals by search or barcode scan against a USDA-backed food database, or by photo (Premium)
• Track your weight and let adaptive targets adjust your numbers as you progress (Premium)

MADE FOR HOW YOU EAT
• Vegetarian, vegan, pescatarian, or omnivore plans
• Keto-friendly macro presets
• Set allergies and foods to avoid, and Prepwell keeps them out of your plans (these are suggestions; always read labels)

FREE TO PLAN AND SHOP
Planning, custom macro targets, and Instacart ordering stay free after your trial.

Go Premium for unlimited plans and swaps, training/rest/refuel cycling, budget optimization, photo meal logging, recipe import, weight tracking with adaptive targets, and direct Kroger + Harris Teeter ordering at loyalty prices.

WHO IT IS FOR
Prepwell is for anyone who wants the week's meals handled, from families who simply want to eat better to lifters, physique competitors, and coached clients who need to land on a number.

Premium subscription: $12.99/month or $99.99/year. New accounts start with a free 7-day Premium trial; the free plan is always available. Subscriptions auto-renew unless canceled; manage or cancel anytime in Google Play. Available in the US only.

Prepwell provides general nutrition information and is not a substitute for professional medical or dietary advice. Consult a qualified professional before making major changes to your diet.