FlowIntervals

FlowIntervals is your companion for deep, sustainable focus.
Work in gentle cycles of effort and rest, based on the Pomodoro Technique and other science-backed rhythms. Choose between ready-made presets (25, 50, 52/17 or 90 minutes) or create your own intervals. A clear circular timer shows exactly where you are in the session, while smart breaks help you avoid burnout instead of pushing through it.

Track your progress without drowning in data. FlowIntervals keeps a private history of your sessions, daily focus time, streaks and long-term totals. Set a daily goal, watch the bar fill as you work, and build consistent habits one block at a time.

Everything is designed to be calm and distraction-free: a dark, elegant interface, soft colors for work and breaks, optional sounds and haptics, and auto-start options so you can stay in flow. The app works fully offline, stores your data only on your device, and lets you export it any time. No account, no tracking – just a beautiful, respectful focus timer that adapts to the way you work.