Power Energy

Intensive exposure to a large amount of intellectual and digital information exhausts our nervous system and body. Reducing the amount of information that we consume and process is not enough for the effective recovery of internal balance. It is necessary to immerse ourselves in our own identity. Power Energy helps solve problems of feeling overwhelmed, lack of energy, and memory decline through training focusing on oneself. Since the problem is of a mental nature, it can be solved through thinking exercises.
The main idea of the app is to teach your brain to work like a muscle and train it in the right way. The app presents a methodology for block testing your current emotions and thoughts, it offers a set of simple training exercises to connect emotions and thoughts, and it also provides a diary to record your results.
With regular use of the app, the nervous system calms down, and the insula and visual cortex are trained. This overall reduces anxiety and enhances the brain's ability to plan actions effectively.
Features:
🔥 App made by people for people
🌐 Automatic language selection among 5 languages: English, Belarusian, German, Russian, and Ukrainian based on the operational system
⌛ Ability to save test results and track the dynamics of personal changes
How does the app work?
The app is built on the principle of traffic rules, making it easy to use. This means:
First, you take the test and answer the questions.
Then you undergo training and perform exercises.
Afterwards, you monitor your results by checking the diary, where they are automatically saved.
It is advisable to use the app at the same time every day, without external influences or hints. All your answers will be beneficial for you.
Testing:
The test is designed to make you look at yourself like an actor in a movie that you evaluate based on various parameters. The key qualities for successful test completion are sincerity, simplicity, and clarity of answers. Do not delve deep into yourself or spend too much time on each question. Real answers always lie on the surface and are completely obvious. The test is not intended for one-time completion but for regular participation, documenting the dynamics of your emotional state and event plan. So, don't worry if you have no answers to some questions at all. They will appear over time. Answer easily and simply, saying the first thing that comes to mind, as all answers are relevant to the period when you give them. The test will show you your growth and development– good things take time, and they can go unnoticed at first.
Questions:
The test consists of yes/no questions, questions with answers ranging from 1 to 100%, multiple-choice questions, questions to prioritize answers, or questions with your own answer options.
Answers:
When answering questions, use the method of self-reflection: questions that really hit home and make you deeply contemplate or simply awaken heightened interest in a topic (positive or negative) can be added to favorites. You can observe the manifestation of these situations throughout the day using the following scheme: 1) Recall - step out of automatic action. 2) Observe from a distance and record on your internal video camera. 3) Realize it and let go. In the last step, you will realize how it looks to others, how it manifests, and how it affects you personally. Understanding and transformation occur naturally through awareness.
Training:
In this section, you will find exercises for visualization, breathing, and activation of sensory sensations in the body. The approximate time for completing exercises in one block is 10 minutes.
Control:
In the resulting control block, you can track the dynamics of your changes.
Your responses are automatically counted and analyzed using a traffic light principle: red - you need to urgently move on to training, yellow - you really should train on this topic, green - this topic is not currently problematic for you.