PouchDown: Zyn & Pouch Tracker

Take the pouch down — at your own pace.

PouchDown is a private nicotine pouch tracker and quit companion. Whether you want a simple zyn tracker to see your habit clearly, or you're ready to cut down and quit nicotine pouches for good, it meets you where you are: log a pouch in one tap, watch the cravings pass, and see the money and nicotine you're leaving behind.

Built for zyn, snus, nicotine pouches and dip. No judgement, no shame — just a clear picture and the tools to change it.

— TWO MODES, YOUR CHOICE —

• Aware mode: simply track what you use, with no targets or pressure — just honest awareness.
• Reduce & Quit mode: set a daily target to taper down gradually, or pick a quit date and go cold turkey — PouchDown guides you down, step by step.

Switch anytime. The app adapts the tools and milestones to the mode you're in.

— LOG IN ONE TAP —

• One-tap "+1" from the Today screen, or add brand, strength (mg), and a note when you want the detail.
• A pouch counter that keeps a running total for the day, the week and beyond.
• Log a resisted urge too — the cravings you beat count just as much as the ones you logged.

— 22 BRANDS BUILT IN —

Pick your can and PouchDown already knows the strengths:

Zyn, Velo, On!, Rogue, Fre, Dryft, Black Buffalo, Nordic Spirit, Lyft, Ace, 77, White Fox, Killa, Pablo, Zone X, Loop, Thunder, Siberia, Skruf, Alp, General and Knox — plus any custom brand you add yourself, with your own strengths.

— SEE WHAT'S CHANGING —

• Live pouch-free and snus-free timer, streaks, and a quitting timeline of milestones — day 1, day 3, week 1, and beyond.
• Money saved and nicotine (mg) avoided over time.
• A Health Score that reflects your real trend, not a single day.
• Charts for time-of-day and weekday patterns, intake trends, and a calendar heatmap.

— RIDE OUT THE CRAVING —

Cravings and withdrawal peak and pass. PouchDown gives you something to do while they do.

• A guided urge timer to get you through the spike.
• A HALT check-in (Hungry, Angry, Lonely, Tired) to spot what's really driving it.
• Reflect on triggers and patterns so the next urge is easier.

— WORKS FOR —

Use it as a nicotine pouch tracker, a zyn tracker or a snus tracker — whatever you call them, pouches, pods or portions. It works for dip, chew and other smokeless tobacco too: if you can count it, you can track it.

— GROUNDED IN RESEARCH —

The tools and timings draw on established behavior-change and nicotine-cessation research, with the sources shown in-app so you can read them yourself.

— PRIVATE BY DESIGN —

• Every pouch, note, and reflection is stored locally on your device.
• No account required. No cloud sync of your personal logs.
• Delete a single entry — or wipe everything — with one tap.

— FREE TO USE —

Core tracking, the urge timer, streaks, and your basic stats are free.

— OPTIONAL PREMIUM —

A subscription unlocks the full history, advanced charts and patterns, and the complete toolkit. Weekly, yearly, and lifetime options available. Cancel anytime in Google Play.

Privacy Policy and Terms of Use are available in-app and on our website.

Terms of Use (EULA): https://pouchdown.app/terms/
Privacy Policy: https://pouchdown.app/privacy/