Posturise: Stretch & Posture

Posturise turns stretching into a habit you actually keep.

Pick a routine, press start, and follow along. Every exercise is timed and guided, so you never have to wonder how long to hold a stretch or what comes next. Sessions run from a few minutes to a full practice, and the app learns which areas you care about.

KEY FEATURES

100+ guided routines
Hips, lower back, neck, shoulders, hamstrings, quads, chest, core, feet and ankles, posture, splits and more — each one built as a complete session rather than a list of poses.

Timed, hands-free sessions
Audio and voice cues walk you through every hold and transition, so you can put the phone down and actually stretch. The screen stays awake for the whole session.

Built around your day
Wake-up, standing-desk, pre-run, post-run, cool-down, deep-relax and sleep routines, plus quick stretches when you only have a few minutes.

Track your consistency
An activity calendar, day streaks, and a Posturometer that grows every day you show up. Saved routines and history are always one tap away.

Daily reminders
Choose the time that fits your routine and get a gentle nudge — no spam, no pressure.

Fully offline
Every routine, exercise and image ships inside the app. No account, no connection required.

Whether you sit at a desk all day, run, lift, or just want to move without stiffness, a few minutes of daily stretching changes how you sit, stand and feel.