Garu - Lembrete Postural

Do you spend hours sitting and end up forgetting to keep your spine straight? Do you suffer from back, lower back, or neck pain at the end of the day? Meet Garu, your new smart partner for perfect postural health! 🦆✨

Garu is much more than a simple alarm. It's a posture reminder and habit tracking app designed to help you correct poor posture, create body awareness, and improve your daily ergonomics in a simple, fast, and fun way.

🌟 Main Features:

🔔 Fully Customizable Reminders: Create schedules that adapt to your routine. Set hourly alerts, create personalized intervals for workdays, and have total organization of your time. Garu alerts you at exactly the right time to adjust your spine!

📝 Posture Record in Seconds: Received the notification? Do a quick self-assessment. With just one touch, register whether your posture was "Good" (upright and relaxed) or "Bad" (slouched and tense). The Garu mascot will give you instant feedback!

🎯 Daily Goals and Motivation: Set the number of "good postures" you want to achieve each day. Track your progress on the goal bar and receive personalized tips from Garu to keep your motivation high.

📊 Intelligent Statistics and Insights: Track your progress through clear graphs. Discover your success rate, see your weekly history, and access valuable insights, such as your "Best Day" or the "Worst Time" when your posture needs more attention.

💡 Why choose Garu?

Pain Relief: Avoid chronic back and neck pain caused by poor posture at work or while studying.

Complete Well-being: Improve your breathing, energy levels, and self-confidence by maintaining an upright posture.

Easy to Use: Clean, intuitive, and uncomplicated interface. Record everything in a flash.

Friendly Companion: The Garu mascot makes the process of creating a new habit much lighter and more interactive.

Ideal for those who work in offices (home office or in-person), students, gamers, or anyone who wants to take better care of their spinal health.

Transform your daily habits and achieve a healthy spine. Download Garu now and start monitoring your posture today!