Protein Tracker X

Are you trying to build muscle through weight training and exercise?
Are you a vegetarian or vegan trying to meet your daily requirements?
Or are you just trying to make sure you get the daily protein you need to stay happy and healthy day-to-day?
Whatever your reasons for tracking protein consumption, use Protein Tracker X to help you reach your goals.

What can I do with Protein Tracker X?

Use Protein Tracker X to record the amount of protein you consume from the foods you eat each day.

• Use the protein calculator to identify how much protein your body needs and set your daily target.
• Record the protein amount you consume from the foods you eat each day.
• Add new food items to your daily list.
• Save frequent items for faster input.
• See how you're doing with today's progress indicator and chart the past seven days to keep you on track.
• Stay accountable by turning on notifications; reminders to update your intake.

What else can I do with Protein Tracker X?

• Use the database to find protein per 100g for generic foods, average values based on many UK products. Search for an item, hit add, input the number of grams you ate and save the result.

• Browse the food database for typical protein levels of different foods and find inspiration.

• Add your own food entries by reading the packet to provide greater accuracy. Global databases of specific products can quickly become outdated, and not every small-scale, locally produced food item is likely to feature.

• Add custom entries such as: “My usual breakfast: muesli with semi-skimmed milk.” Enter the protein amount, and save. Then just hit add from your Saved Items page whenever you wish.

Why should I use Protein Tracker X over another food tracking app?

• No registration, login, or account is required.
• No ongoing subscription fees.
• It’s free to use!

All food data is stored locally on your device, remaining private and in your control.

The app uses a local food database and does not sync with other apps, so no need to worry about connectivity issues.

With consistent use, you become familiar with the typical protein amounts in your everyday foods.

Ensure you are getting the protein you need for your brain, muscle building, and muscle repair.

Get peace of mind when you know you are consuming enough protein in your diet.

What else do I need to know?

If your protein intake is too low, it can result in brittle hair and nails, becoming prone to stress fractures, losing muscle weight, catching colds frequently, and being tired.

Without adequate protein, it will be harder for your body to repair and build new muscle tissue and make the gains you wish.

Download now; start tracking and ensure you get the protein you need.

*We urge you to contact a medical professional if, for any reason, you suffer from any health-related issues. We suggest that advice from your doctor take precedence over any nutrition app to meet your specific needs. Eating only high-protein foods is not recommended. We encourage you to eat adequate protein as part of a balanced diet.

Website:
www.positronicstudios.com/proteintrackerx.html