Plussa

Plus - for parents who want to feel good

Being a parent is great, but it can also be challenging. Plussa makes it easier for all mums and dads to take care of themselves, prevent ill health and manage parenthood, all the way from pregnancy and toddlerhood to adolescence.

Tailored for you, by parents and psychologists

In the app you will find everything you need to strengthen your mental well-being as a parent:
- Simple CBT exercises and tools, designed specifically for parents by licensed psychologists.
- Your own parent coach, who you can chat with around the clock when you need extra support.
- Videos, articles, podcasts and books carefully selected to help you in parenting.
- A feed of relatable videos. Scroll on and get tips on how you can handle similar situations.

The app is tailored to suit you, where you are in your parenting right now. You can easily filter the content, if you want to explore a particular area a little more.


Exercises and tools - it's easy to Plussa

Download the app for free and start Plussa today, on your own or with a co-parent. 5 minutes is better than nothing!
These are some of the areas you can work on in the app:

- Prepare for parenthood
- Reduce anxiety
- Handle stress
- Become more present
- Improve sleep
- Process the delivery
- Strengthen the couple relationship
- Manage everyday life with children
- Combine career and family life
- Find working routines


Get support from your own parenting coach

When you need a little extra support in parenting, you can chat with one of Plussa's parenting coaches, directly in the app. They are all licensed psychologists and also parents themselves, so they definitely know what they are talking about.

All you need to do to get started is to choose your parent coach, register a payment card and identify yourself with a bank ID. Then you can unsubscribe in the chat at any time, about anything you want, as many times as you want - even if it's in the middle of the night. Your parent coach always responds by the next weekday at the latest.

Chatting with a parent coach costs SEK 299 per week and you pay weekly. So you don't have to feel stressed to come up with everything you want to talk about already in the first chat message. You can end the subscription whenever you want - with no commitment period or notice period.

See you in Plussa!