Features & Capabilities

+4t is the #1 app for tracking workouts and health resources for men over 40, 50 and 60+.
Whatever your goal, age or fitness level, this app will help you get personalized training based on your goals.
Thanks to an intelligent questionnaire, your entire application will be adapted to your profile, your goal, your fitness level and your dietary preferences.
+4T is your personal coach, chef and wellness coach in one application.

It's not a diet. It's not a bootcamp.
It's not just a weight loss or a physical transformation. It's a lifestyle!
There are meal plans and snacks you'll really love, short and effective workouts and programs to help you lose weight, burn fat, build muscle and get into the best shape of your life, practical techniques to keep you motivated and recovery strategies.

WHAT DO YOU GET?
Your weekly schedule is at the heart of +4T, scroll through your week via an intuitive planner.
Everything is clearly organized so you can easily access workouts and resources. Simple to use and easy to follow
Get new workouts, recipes and lifestyle tips every week
Breathe new life into your routine with our programs specifically based for men over 40!
Train at home, in the gym or outdoors with our online classes and most importantly, whenever and wherever you want!
And that's not all:
Get a personalized follow-up that will help you reach your goals!

Benefit from a nutritional creator allowing you to obtain and reach your goals thanks to easy and healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; make your choice! exchange recipes.
A shopping list based on your dietary choices will be automated to help you organise your shopping.
This list is automatically updated according to the meals planned in the schedule (ingredients, quantities, etc.).
In the nutrition + tab, you can select your dislikes.
Variations of the selected foods will be proposed to you in your menus.

+4t offers two monthly subscription packages (1 month and 3 months) as well as an annual package.

The subscription is automatically renewed if it is not cancelled at least 24 hours before the end of the current subscription. Your account will be charged for the next subscription period until 24 hours before the expiry of the current subscription.
Your account will be charged for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and turn off auto-renewal at any time by changing your Apple account settings. By subscribing, you agree to our terms of use and privacy policy.

TOS: https://api-4t.azeoo.com/v1/pages/termsofuse
Privacy policy: https://api-4t.azeoo.com/v1/pages/privacy

User Growth & Download Statistics

App
By:
Laurence40
Downloads:
889 2
Version:
27.1.12 Last updated: 2025-11-06
Version code:
249312
Creation date:
2024-05-23
Publisher country:
LU LU
Permissions:
  • android.permission.ACCESS_COARSE_LOCATION Very high risk
  • android.permission.ACCESS_FINE_LOCATION Very high risk
  • android.permission.CALL_PHONE Very high risk
  • android.permission.CAMERA Very high risk
  • android.permission.RECORD_AUDIO Very high risk
  • android.permission.AUTHENTICATE_ACCOUNTS High risk
  • android.permission.USE_CREDENTIALS High risk
  • android.permission.health.READ_EXERCISE High risk
  • android.permission.health.READ_HEIGHT High risk
  • android.permission.health.READ_SLEEP High risk
  • See more
Size:
49.46MB
Email:
le*****@gmail.com
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-06-09
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Laurence40
Google Play Store
https://play.google.com/store/apps/details?id=com.plus4t.programs
Email:
le*****@gmail.com
Website:
http://4t.fit

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