Stronger by the Day

Name: Stronger by the Day
Rating: 4.41 (1289 reviews)
Author: Strong Strong Friends

By: Strong Strong Friends App

Download Today. PR Tomorrow.

Overview

Google Play Store

Downloads

33,307 ▲ 113

Data as of 2026-07-22

Rating:

4.41 ▼ 0.02

(1,289)

Version:

4.3.0

Last updated: 2026-06-30

Ranking

#347,285 ▼ 1,057

Overall

Features & Capabilities

Stronger by the Day is a premium fitness app designed especially for women who want to build strength and muscle effectively. With expert coaching from Meg Gallagher (@megsquats), the app provides a flexible, science-backed training roadmap tailored to your busy lifestyle. Whether you train at home or in the gym, access personalized workouts with just one tap and benefit from smart progress tracking that adapts your training to help you achieve consistent improvements.

Join over 25,000 users who have trusted Stronger by the Day to deliver thousands of personal records and lasting results. Choose from 3, 4, or 5-day training options, quick EXPRESS workouts, and bodyweight programs that fit your schedule. With built-in tutorials and expert guidance every step of the way, this app removes the guesswork so you can focus on getting stronger. Try the free 7-day trial and start your journey to breaking plateaus and becoming your strongest self today!

User Growth & Download Statistics

App

By:

Strong Strong Friends

Downloads:

33,307 113

Rating:

4.41

(1,289) 0.02

Version:

4.3.0 Last updated: 2026-06-30

Version code:

Creation date:

2021-11-07

Publisher country:

Permissions:

android.permission.ACCESS_COARSE_LOCATION Very high risk
android.permission.RECORD_AUDIO Very high risk
android.permission.READ_EXTERNAL_STORAGE High risk
android.permission.SYSTEM_ALERT_WINDOW High risk
android.permission.WRITE_EXTERNAL_STORAGE High risk
android.permission.ACCESS_NOTIFICATION_POLICY Moderate risk
android.permission.DOWNLOAD_WITHOUT_NOTIFICATION Moderate risk
android.permission.USE_FULL_SCREEN_INTENT Moderate risk
com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk

Size:

153.81MB

Email:

sa*****@strongstrongfriends.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-07-22

Compare stats and ranking:

Ranking

# 347,285 ▼ 1,057

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Strong Strong Friends

Google Play Store

https://play.google.com/store/apps/details?id=com.play.strongerbytheday

Email:

sa*****@strongstrongfriends.com

Website:

https://www.strongstrongfriends.com/

User Reviews

Users appreciate the Stronger by the Day app for its effective and customizable strength training programs, clear exercise demos, and excellent progress tracking, which motivates continuous improvement. However, multiple reviews report technical issues such as app slowness, freezing, crashing, difficulty saving workouts, and login problems. The app's UI sometimes struggles with responsiveness, and some users desire additional features. Despite these challenges, the supportive development team and active community contribute positively to the overall experience.

Pros

Well-structured and effective strength training programs suitable for various levels, including beginners and intermediates.
Highly customizable workouts with the ability to substitute exercises to fit equipment availability and personal needs.
Clear exercise demonstrations and explanations aiding proper form and understanding of the workout.
Progress tracking features including stats, graphs, and notifications for personal records that motivate users.
Good support from the development team and an active online community that enhances user experience.

Cons

Frequent app glitches such as slow loading, freezing, crashing, and unresponsiveness during workouts.
Issues with saving workouts and losing entered data, leading to frustration among users.
Problems with login and account access, including being kicked back to login or inability to access accounts.
Occasional problems with UI elements, such as difficulty in interacting with timers, prompts, or pop-up questions.
Lack of certain requested features like an option to disable music ducking during rest periods and watch integration.

Recent reviews

I love this app. I've been lifting for several years and have followed great programs, but I've always struggled with my own programming. I recently created an in home gym, and STBD has made it so simple to modify the workout for the equipment that I have. It's got enough variety to keep my attention and has excellent explanations of what I'm doing and, most importantly, WHY I am doing it. It's an excellent app!

Ke*****, 2025-01-17

This app is the same style of training I enjoy. Work outs are great. This app has become so glitchy after the last update. I've had to keep re-entering stats in individual movements all week and now it's completely erased 2 full workouts. I know this isn't a new featFor the love of God please give me the option to not duct my music during rest periods! Do you know how obnoxious it is to hear other people breathing heavily?! I do! And I really hate it!