Souffle — Respiration guidée

Breath helps you breathe better, refocus, and find calm—in 2 minutes or 30.

🌬️ BREATHING EXERCISES
Choose your technique according to your needs:
• 5:5 Heart Coherence — 6 breaths/min, the gold standard for the nervous system
• Square Breathing (Box) — 4 equal counts for concentration
• 4-7-8 — to drift off to sleep
• Long Exhalation — for insomnia
• Children's Breathing — gentle and playful, from age 6

⏱️ GUIDED SESSIONS
Six sessions designed for specific needs:
• Pre-exam stress · Sleep · Concentration
• Insomnia · Express relaxation · Calming children
Each session includes progressive voice guidance and an immersive visual background.

🎵 SOUND MIXER
10 natural sounds to personalize your practice:
Rain (4 variations) · Waves (lapping or surfing) · Wind · Stream · Birds · Crickets · Fire · Jungle
Adjust each sound individually and create your perfect atmosphere.

🌿 VISUAL THEMES
6 environments to accompany your breathing: Sea, Mountain, Forest, Countryside, Desert, Winter.

✨ FREE VERSION
• All breathing exercises
• Sessions up to 5 minutes
• 5 ambient sounds

🌟 PREMIUM
• Longer sessions (up to 60 minutes)
• 10 unlocked ambient sounds
• €2.99/month or €24.99/year

📱 INSTALLABLE OFFLINE
Works offline. Installs on your home screen like a regular app.

Souffle does not collect any personal data without your consent. No account is required to use the free version.