Sated: GLP-1 Protein Tracker

Starting a GLP-1 medication changes how you eat, drink, and feel. Sated is the warm, judgement-free companion built for exactly that journey. Made for people on Ozempic, Wegovy, Mounjaro, Zepbound and other GLP-1 medications, it keeps the things that matter most gently on track: protein, hydration, your injections, and how you actually feel.

EFFORTLESS LOGGING
• Log protein with one-tap chips of your regular foods, or repeat yesterday's meals in a tap
• Track water by your actual bottle: tick off ¼, ½, ¾, full, and celebrate each one
• Tell the chat "2 eggs and a protein shake" (or just say it out loud in voice mode) and it's logged
• Undo any log with one tap. Accidents happen; guilt doesn't live here.

SCAN ANYTHING
• Snap your plate for instant protein and calorie estimates
• Point it at a restaurant menu to get the dishes ranked for your goals, with what to ask the kitchen
• Scan nutrition labels and barcodes, or your fridge to build your ingredient list
• Scan your shopping receipt and everything you bought lands in your kitchen, ready to cook with

YOUR MEDICATION, ORGANISED
• Injection tracking with a site rotation map that suggests where's next
• Dose schedule support, supply countdown, and an estimated medication-level curve
• Injection-day companion: hydration first, lighter meals, and a recovery meal plan
• Add your injection day to your calendar in one tap

FOOD THAT WORKS ON GLP-1
• AI meal ideas tuned to smaller appetites and higher protein
• Ask the chat or voice assistant "what can I make tonight?" and it answers from the ingredients you have in stock
• A personal cookbook with portion scaling and full-screen Cook Mode that reads steps aloud
• Shopping lists and an ingredient library that plans around what's in stock
• Every meal you log asks how much you actually ate, so a half-finished plate counts as a half

FEEL SEEN, NOT JUDGED
• A gentle daily diary for symptoms, mood, energy and food noise
• Weight trends that focus on progress, never perfection
• Progress photos that never leave your device: stored only on your phone, with an optional fingerprint lock
• Doctor-ready reports to bring to your appointments

BUILT FOR REAL LIFE
• Home-screen widget with one-tap water logging
• Reminders that arrive on time, even offline
• Health Connect: share weight, water and protein with your other health apps, and see your daily steps
• App lock, dark mode, and seven gentle themes

Sated's voice can even take on an accent you choose: British, Irish, Scottish, American, Australian or Indian English.

Sated includes free AI uses every month across scans, meal ideas, chat and voice. Sated Premium unlocks unlimited use.

Free GLP-1 guides from the Sated team (protein, hydration, injection sites and more) at nourish-app.web.app/learn

Your data stays yours: progress photos never leave your device, your health data is never sold or used for ads, and you can export or delete everything at any time.

Sated is a wellness companion, not a medical device. It does not provide medical advice, diagnosis, or treatment. Always follow the guidance of your healthcare provider. Sated is not affiliated with any pharmaceutical company. Ozempic, Wegovy, Mounjaro and Zepbound are trademarks of their respective owners.