Nourish: A GLP-1 Companion

Starting a GLP-1 medication changes how you eat, drink, and feel — Nourish is the warm, judgement-free companion built for exactly that journey. Made for people on Ozempic, Wegovy, Mounjaro, Zepbound and other GLP-1 medications, it keeps the things that matter most — protein, hydration, your injections, and how you actually feel — gently on track.

EFFORTLESS LOGGING
• Log protein with one-tap chips of your regular foods, or repeat yesterday's meals in a tap
• Track water by your actual bottle — tick off ¼, ½, ¾, full, and celebrate each one
• Tell the chat "2 eggs and a protein shake" — or just say it out loud in voice mode — and it's logged
• Undo any log with one tap. Accidents happen; guilt doesn't live here.

SCAN ANYTHING
• Snap your plate for instant protein and calorie estimates
• Point it at a restaurant menu — get the dishes ranked for your goals, with what to ask the kitchen
• Scan nutrition labels and barcodes, or your fridge for meal ideas from what you have

YOUR MEDICATION, ORGANISED
• Injection tracking with a site rotation map that suggests where's next
• Dose schedule support, supply countdown, and an estimated medication-level curve
• Injection-day companion: hydration first, lighter meals, and a recovery meal plan
• Add your injection day to your calendar in one tap

FOOD THAT WORKS ON GLP-1
• AI meal ideas tuned to smaller appetites and higher protein
• A personal cookbook with portion scaling and full-screen Cook Mode that reads steps aloud
• Shopping lists and an ingredient library that plans around what's in stock

FEEL SEEN, NOT JUDGED
• A gentle daily diary for symptoms, mood, energy and food noise
• Weight trends that focus on progress, never perfection
• Progress photos that never leave your device — stored only on your phone, with an optional fingerprint lock
• Doctor-ready reports to bring to your appointments

BUILT FOR REAL LIFE
• Home-screen widget with one-tap water logging
• Reminders that arrive on time, even offline
• Health Connect: share weight, water and protein with your other health apps, and see your daily steps
• App lock, dark mode, and seven gentle themes

Nourish includes 15 free AI uses every month. Nourish Premium unlocks unlimited AI meal ideas, scans, chat and voice.

Your data stays yours: progress photos never leave your device, your health data is never sold or used for ads, and you can export or delete everything at any time.

Nourish is a wellness companion, not a medical device. It does not provide medical advice, diagnosis, or treatment — always follow the guidance of your healthcare provider. Nourish is not affiliated with any pharmaceutical company. Ozempic, Wegovy, Mounjaro and Zepbound are trademarks of their respective owners.