Pegasus: упражнения для ног

Pegasus is an app for taking care of your foot health, improving circulation, and relieving fatigue from prolonged sitting or standing.
Monitor your condition, perform exercises, and form a healthy habit—in just a few minutes a day.

🦵 Mobility and Condition Assessment

Tests for monitoring foot condition:

• Ankle and joint mobility
• Feelings of heaviness and fatigue
• Flexibility and range of motion
• Regular self-monitoring

Helps you quickly notice decreased mobility and discomfort.

🚶 Leg and Circulation Exercises

A set of exercises for ease and activity:

• Improving circulation
• Relieving swelling and fatigue
• Stretching the leg muscles
• Activating the calf muscles
• Improving joint mobility

👉 All exercises are accompanied by audio signals.

⏰ Smart Reminders and Habits

• Reminders to move
• Activity habit formation
• Progress and achievements screen
• Short sessions – 1 to 5 minutes

🌙 Comfort throughout the day

• Dark theme
• Minimalistic interface
• Easy to use anywhere

👩‍💻 Who is Pegasus suitable for?

• Those who sit a lot
• Those who stand a lot
• Travelers and drivers
• Anyone who feels heavy legs

Start taking care of your legs today.
A few minutes a day, and lightness will become a habit.

⚠️ Important

The app is intended for general well-being and preventative care.
Pegasus is not a medical device.