prediabet.pro

prediabet.pro is designed for people who want to lose or manage their weight without strict restrictions or random advice. Plan your meals, choose suitable dishes, and develop sustainable eating habits—step by step, every day.

Excessive calorie consumption can contribute to weight gain and increase the risk of carbohydrate metabolism disorders. Therefore, it's important not only to restrict your food intake, but to understand your energy needs, the balance of proteins, fats, and carbohydrates, and choose a diet that's right for you.
The app calculates your body mass index, basal metabolic rate, and estimated daily calorie intake based on gender, age, height, weight, and activity level. Based on this data, you receive personalized dietary recommendations and pre-made meals tailored to your goals.

What's available in the app:
BMI, basal metabolic rate, and daily calorie calculations
Personalized "daily plate" with target protein, fat, and carbohydrate intake
AI - a menu for today based on the food in your fridge, tailored to your calorie needs
AI - a ready-made meal analyzer for calories, proteins, fats, and carbohydrates
Simple resources on insulin resistance, prediabetes, and the principles of a balanced diet

prediabet.pro helps you manage your weight consciously and systematically. The app combines calorie counting tools, an individual energy requirement calculator, and ready-made meal plans tailored to your diet.

Begin to better understand your nutrition and manage your weight with prediabet.pro.