Persikas.com

Persikas.com delivers personalized meal plans for weight loss, maintenance, or muscle gain with over 3,000 healthy, swap-friendly recipes. Each recipe shows calories and macronutrients, and the app generates a smart shopping list to minimize waste. Track weight and body changes, get support from a 6,000+ community and nutrition specialists, and use AI-powered calorie recognition from photos for faster logging.

Set your goals, profile your age, activity level and taste preferences, then get a flexible week-by-week plan that adapts to your routine. Persikas focuses on sustainability and simplicity — flexible swaps, clear nutrition data, progress tracking, and practical grocery lists make healthy eating realistic and long-term. Trusted by 23,000+ users in Lithuania, it’s a practical tool for anyone who wants an evidence-based, customizable approach to losing weight or building muscle without strict dieting.