Path: Run & Meditation Coach

Path is your mindful running coach. This running app has mindful running sessions to help you reach all the wellness goals you have. From combating stress to fighting the blues, and helping relieve anxiety from daily life. Truly merge your body and mind practice with runs that help you tap into your mind while you move. Whether you are a beginner runner or more experienced, there are sessions on the path app for every kind of runner. Easy runs, long runs, tempo runs, interval runs, recovery runs, there are running sessions built for every single day of the week, all year long, regardless of where you’re at in your journey. If you’re looking for a new workout app, give path a try.

Walking sessions from 5 to 60 minutes. Running sessions from 1 to 20 Miles. Learn to run, walk to run or simply plug in these guided running sessions into the rest of your run training. Then drop into a short meditation or breathing session that helps you connect with your run. Instead of splitting up your training, path brings together the power of a meditation app, running app and breathing app into one seamless platform that helps you to see the line that exists through the entirety of each of these practices. Learn to build an unshakeable psychology, a fit and healthy body and create a true sense of holistic wellbeing. If your running plan is getting stale, try path.

Path sessions blend running, mindfulness techniques and insights taken from psychology to truly work on mind/body fitness and growth. It’s a new kind of practice focused on physical fitness and mental health. Audio guided run coaching helps you with cues, lessons and practices that are sure to make you more resilient, confident and peaceful. Your breathing coach helps you connect to the power of the breath. While your meditation coach helps you with your mental training and ability to foster mindfulness in and out of your running. Take walking sessions with you on your hike, and let path be your mindful guide, your walking tracker and hike tracker.

Make running and meditation your very own self-help practice. If you’ve ever wanted change and growth in your life, but never had the medium to do so - try making your run the place to do so. Build positive emotion, courage, optimism, mental fitness, discipline and freedom alongside a healthy body. Let path be your run coach, meditation coach and breathing coach. True holistic wellness is possible when you work on all three in unison.

DAILY GUIDED RUNS:
• Have a new guided running session for every day of the week - 24/7, 365 days a year.
• Audio-guided running coach
• Mindful runs made for you

FREE CORE SESSIONS:
• ‘Core’ sessions on the home page are completely free and rotating
• Running, meditation and breath work sessions
• Base sessions you can plug in and use to become a more mindful runner

GUIDED RUNNING AND MINDFULNESS SESSIONS:
• Hundreds of guided running, meditation and breathing sessions
• Sessions built for every level of experience
• Create more mindfulness, resilience and gratitude while you move

RUN & FITNESS TRACKER:
• Track running and walking sessions with speed, distance counter and time
• Track while you listen to a guided session
• Keep overall stats on your profile

CHALLENGES:
• Build a new meditation, breathing or running practice through 30 & 60 day challenges
• Hold yourself accountable and challenge you mental and physical fitness
• Set up to help you progress in your practice and build lasting, sustainable habits

MENTAL TRAINING:
• Learn to train your focus and attention
• Create a sustainable meditation practice
• Build your understanding of positive psychology and your own psychology

BREATHWORK:
• Connect with your breathing
• Understand and feel your own breath and emotion
• Learn to work with your nervous system

PSYCHED RUNS:
• Psychological training while you run
• Mindful and meditation on the move
• Build resilience, cultivate gratitude, create happiness on the run