PaceAdapt

PaceAdapt is your personal running coach that builds and adjusts your weekly training plan based on how your body is actually responding.

Each Monday, PaceAdapt analyses your previous week's runs, your check-in feedback, and your training history to generate a personalised plan for the week ahead — not a generic schedule, but one that adapts to you.

Features:
• Weekly adaptive training plans tailored to your fitness level
• Connects with Intervals.icu, Garmin, COROS, Polar and more
• Check-in each week to tell your coach how you're feeling
• Detailed workout breakdowns with pace and effort guidance
• Pace Coach — chat with your coach anytime
• Tracks your progress week by week

Whether you're training for your first 5K or chasing a marathon PB, PaceAdapt learns your body and builds a plan that moves with you.