OnPeak: Body Fat Caliper Log

OnPeak is a body composition and nutrition tracking app for people who train seriously.

Measure your body fat percentage with a skinfold caliper and set your macros for the phase you are actually in: cutting or bulking. No generic estimates: real measurements, real progress.

You need a skinfold caliper to measure your body fat. It is an affordable accessory and easy to find.

HOW DO YOU MEASURE BODY FAT WITH A CALIPER?
- Jackson-Pollock 7-site skinfold protocol, the standard used in physique prep
- Enter each skinfold and get your body fat percentage instantly
- Illustrated guide for every site: where to pinch and in which direction, so your measurements stay comparable

ARE YOU LOSING FAT OR MUSCLE?
- Fat mass and lean mass calculated for every measurement
- Charts of body fat, weight and skinfolds over time
- Spot muscle loss early, before it costs you a prep
- Full history of every measurement

WHAT ARE ON AND OFF DAYS IN A DIET?
- Training days (ON) carry more carbs; rest days (OFF), fewer
- OnPeak calculates calories, protein, carbs and fat for each day from your weight and lean mass
- Adjust the g/kg of every macro your way

HOW DO YOU PLAN A CUT AND A BULK?
- Pick your phase (cutting or bulking) and OnPeak adapts your macros
- Track how your body composition changes throughout your prep

YOUR DATA, ALWAYS WITH YOU
- Works offline and syncs with your Google account
- The same data on all your devices

WHO IS ONPEAK FOR?
Bodybuilders, powerlifters, physique competitors, coaches and anyone who would rather measure their body composition than guess in the mirror.

SUBSCRIPTION
OnPeak includes a 14-day trial with every feature unlocked. After that, you need an active subscription to keep using the app. Cancel anytime from your Google Play account.

OnPeak is a tracking tool and does not replace advice from a qualified health or nutrition professional.