6 Pillars: Build Self-Esteem

I found it very useful. specially the sessions and its alarm for completing the sentences. The most important one is that you can easily write your sentences without any forces to carry your notebook everywhere, try to hide it and not to read the previous sessions until the weekend. Good job

I enjoy the 'Sentence Completion exercises' the most. It's very thought provoking to tackle your inner dialogue to specific question prompts, that deal with confidence and self-beliefs. Instead of having to be in a a loop reflecting back on your past scenarios, memories of which are often distorted by the unhealthy ego. Since it's task oriented you've got a goal in mind and they're short to do on a 5-15min break. I appreciate the service this app provides and look forward to seeing it grow ☺️