OP: Wellbeing & Goals

Elite performers have coaches. Now you do too.

Optimal Performance (OP) is your personal AI coach for daily health, relationships, mental wellbeing, health tracking, goals, and becoming the person you want to be. It brings the same mental-performance support and lifestyle coaching that elite athletes and top performers rely on to anyone who wants to feel better, focus longer, sleep more soundly, and build habits that actually last.

Who is OP for?

- For anyone who wants to feel more like themselves again.
- For people juggling stress, low energy, poor sleep, or a mind that never seems to slow down.
- For those who have tried apps, trackers, and advice but still feel stuck.
- For anyone ready to stop guessing and start following a plan built around them.

Because you don't have to be an elite athlete to deserve elite support.

Your OP AI Coach

Chat with an AI coach trained in performance psychology, health & longevity, and coaching methodology. Not a generic chatbot, an Ai coach trained by the best to understand all of you.

- Covers coaching domains: focus, recovery, stress, sleep, relationships, purpose, and more.
- Remembers your life context, goals, values, and health-tracking data, so every conversation is personalized to you.
- Mental coaching sessions for preventative mental health, everyday resilience, and real personal growth.
- Available when you need it. A coach in your pocket, built to understand you.

Mental Coaching Sessions

Follow a real structured session that feels therapeutic.

- 30- and 45-minute Performance and Wellbeing sessions.
- Guided mental-performance work you can pause and resume anytime.
- Built to support mental health and everyday challenges.


Daily Check-In & Striving for 100

Small daily actions, tracked consistently, change everything.

- Log the five daily healthy-lifestyle behaviors in under a minute.
- Build your Striving for 100 score with consistency, not intensity.
- Track your daily mood, energy, and stress levels.
- Turn small wins into lasting habits.

OP-25 Assessment & Personal Insights

See yourself clearly, then grow with intention.

- Strengths in gold, growth priorities in red, so you know exactly where to focus.
- Re-assess over time and watch your progress across all 12 domains.
- Your coach uses these insights to guide you, not judge you.

Your OP Level

A single score that reflects your weekly consistency.

- Move from Level 1 to Level 5 as you build habits, complete sessions, and improve your health.
- Weekly snapshots keep every level earned.
- Know, at a glance, that you are doing the work.

Also Featuring

- Optimal Day Planner — design your ideal day around your energy and priorities.
- Groups and Leaderboards — accountability and motivation from people on the same journey.
- Badge System — celebrate milestones and keep moving forward.
- Profile Insights & 90 Day Analyses — a coach that gets to know you over time.

Start your journey today

You don't have to figure it out alone. OP is for anyone who wants to improve their health, ease their mind, reduce their stressors, sharpen their mental edge, and become the best version of themselves. One day at a time.

Start your journey to Optimal Performance today

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Subscription & Terms

$14.99 per month/$149.99 per year. 7-day free trial with yearly subscription. Cancel anytime. Subscriptions auto renew monthly and yearly.

Medical Disclaimer

OP aims to provide helpful guidance on health, wellbeing, and performance. The information in the app is for general purposes only and is not a substitute for professional medical or mental-health care. OP does not diagnose, treat, cure, or prevent any health condition. Please consult a qualified healthcare professional before adopting any advice or activities suggested in the app, and always consider your own unique needs and circumstances.

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