Ruggengraat.com

Spine helps you get a handle on your nutrition, weight, and exercise. No complicated plans, no strict diets—just clear insights that help you make better choices.

SCAN YOUR MEAL WITH AI
Take a photo of your food and let the AI ​​recognize it. You'll immediately see the calories, protein, carbs, and fat. No more manual searching.

SMART PORTIONS
Choose from portion sizes that match the product—from a full container to 100 grams. Macros are calculated automatically. Adjust and add with a single tap.

REPEAT YOUR MEALS
Do you eat the same thing often? Copy a meal to tomorrow, the day after, or a specific date. Plan ahead and save time.

TRACK YOUR WEIGHT
See your progress toward your goal weight with clear trends. Track your body measurements and take progress photos.

WATER & STEPS
Track your water intake and view your daily steps and burn.

FIBER & MACROS
Track not only calories, protein, carbs, and fat, but also your daily fiber intake.

YOUR DASHBOARD
One overview with your weekly average calories, steps, water, and weight. No clutter—only what matters.

FOR WHOM?
Spine is built for anyone serious about their health. Whether you want to lose weight, get stronger, or maintain your weight—this app gives you the tools without the hassle.

Questions or feedback? Email info@ruggengraat.com.