Sets & Swords: Workout RPG

Sets & Swords plans today's workout for you.
Tap once, and AI builds a workout around your recovery, training history, and muscle balance.

FOUR WAYS TO TRAIN

AI — One tap. It plans, you lift. Four plans to choose from every day: Routine First, Data First, Balance First, Variety First.
QUICK — Pick your exercises. Start in seconds.
PACK — Save your routines. Start them anytime.
AGAIN — Resume the exact workout you did last time.

TRAIN WITHOUT FRICTION

Rest right — your optimal and last rest times, shown for every set.
Beat your best — a live gauge tracks today's volume against your last session and your best.
Adjust on the fly — change weight and reps with one tap, or add exercises mid-workout.
Make it yours — card or list layout, kg or lb.

ARIA READS EVERY SET

After each workout, Aria — your AI coach — writes a note: what got better, what to watch, and what to try next.
Insights on your home screen: what's getting easier, what's lagging, and how your rest is shaping your volume.
Weekly and monthly reports on what improved and what to do next.

YOUR DATA WORKS FOR YOU

Balance analysis — see which muscle groups you've been skipping.
See your growth — charts for every exercise, instant alerts when you set a PR, and reports you can export as a PDF.
Save it in one tap — turn any finished session into a reusable Pack.

BUILT FOR THE WAY YOU TRAIN

Whether it's your first month or your fifth year, Sets & Swords meets you where you are.
Overwhelmed by choice? Let AI decide. Have a routine you trust? Save it as a Pack. Want to build today's workout yourself? Start in seconds with Quick.
Your effort compounds. Every session makes the next one smarter — and your character stronger.
Your next PR is one more set away.