1RM: Workout Tracker & Planner

1RM is the workout tracker built for lifters who care about progress.

Track every set, rep, and kilogram in real-time. Build custom routines. Hit personal records and watch your strength grow over time.

▸ WORKOUT TRACKING
Log sets, reps, and weight during your workout with a clean, fast interface. Support for supersets, warmup sets, bodyweight exercises, and cardio (time + distance). Built-in rest timer with sound alerts, vibration, and countdown notifications.

▸ 3,000+ EXERCISE LIBRARY
Browse exercises by muscle group, equipment type, or search by name. Can't find what you need? Create unlimited custom exercises.

▸ ROUTINES & TEMPLATES
Build reusable routines so you never waste time planning. Drag to reorder, group into supersets, and start tracking in one tap.

▸ PERSONAL RECORDS
Automatic PR detection for every exercise. Track your max weight, estimated 1RM (Epley formula), and volume PRs. Celebrate and share your milestones.

▸ WEIGHT & BODY TRACKING
Log daily weight, set goals, and track body measurements (chest, waist, arms, and more). Upload progress photos to see your transformation over time.

▸ ANALYTICS & CHARTS
Visualize your training with charts for exercise progression, workout volume, frequency, streaks, and session duration.

▸ SOCIAL FEED
Share workout summaries, PRs, and progress photos. Follow other lifters. React and comment on posts. Build your fitness community.

▸ COACHING SYSTEM
Coaches can manage clients, assign routines, schedule workouts, track progress, and chat — all from a dedicated dashboard. Clients can discover coaches by specialty and receive personalized programming.

▸ CALENDAR VIEW
See your training history on a monthly calendar. Schedule upcoming workouts and stay consistent.

▸ WEAR OS SUPPORT
Sync routines to your smartwatch and track workouts from your wrist.

▸ CLOUD SYNC & EXPORT
Your data is backed up automatically. Export to CSV or JSON anytime.

▸ CUSTOMIZATION
Dark mode, 8 accent colors, kg/lbs toggle, and notification preferences — make it yours.

FREE PLAN INCLUDES:
• 3,000+ exercise library
• Unlimited routines & custom exercises
• 7-day workout history
• Basic analytics
• Social feed

PREMIUM ($2/month):
• Unlimited workout history
• Advanced analytics & charts
• Full PR tracking
• Weight & body tracking
• Data export
• Cloud backup
• Premium badge
• 7-day free trial

Built for lifters, by a lifter. Download 1RM and start tracking smarter.