أمومة هادئة

“Calm Motherhood” is an application designed to support mothers during the postpartum period, by offering a variety of tools directed towards psychological and physical care. “Quiet Motherhood” relies on cognitive behavioral therapy (CBT) and psychoeducation methods to help mothers prevent postpartum depression and manage its symptoms effectively.

Application features:
Daily motivational notifications: to provide ongoing psychological support and boost personal motivation.
Educational materials: Provides information about mental and emotional health and self-care.
Breastfeeding Guidelines: Comprehensive information on how to ensure proper nutrition for infants.
Health & Fitness Tips: Nutritional and exercise guidance to improve postpartum health.
Newborn care support: practical guidance on sleep, feeding and newborn care.

The app draws on trusted scientific sources such as the American College of Obstetricians and Gynecologists and the National Institute for Health and Care Excellence (NICE), and features ease of use and direct communication between users and moderators to provide personalized support.

Application objectives:
The application aims to provide a comprehensive platform that supports mothers during the postpartum period, by providing practical guidance and advice based on scientific evidence, with a focus on improving the mental and physical health of mothers.
Compliance with policies:

Quiet Motherhood complies with Google Play policies and is provided free of charge with privacy and data security in mind.