HELF

HELF is your personal AI training coach for structured workouts and nutrition tracking – on your phone and in your browser.

🖥️ PLAN ON THE BIG SCREEN
Create and edit your training plans comfortably on your computer at forhelf.com. The app syncs automatically – your plan is always with you.

🏋️ SMART TRAINING
• Individual training plans with weeks and blocks
• Automatic progress tracking for every exercise
• Training history with visual charts
• Rest timer between sets

🤖 AI COACH (OPTIONAL)
• Ask questions about training and nutrition
• Get exercise explanations and alternatives
• Form check: Upload a video and receive feedback
• Personalized tips based on your profile

The app works completely without AI too – just use the training planning and tracking!

🥗 NUTRITION DIARY
• Quick logging via voice or photo
• Detailed macro tracking (protein, carbs, fat)
• Daily calorie goals
• Open Food Facts integration

🔒 YOUR DATA, YOUR CONTROL
• All data stored on secure EU servers
• No ads
• Delete your account anytime

Start now and reach your fitness goals!

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Note: AI features are for support only and do not replace professional medical advice.