30 Day Abs: Core Workouts

Build a consistent core-training routine over 30 days — around 5 minutes a day, no equipment, no gym.

30 Day Abs builds you a personal ab plan and coaches you through every rep with clear voice guidance, like a trainer in your pocket.

YOUR PLAN, YOUR PACE
• Answer a few quick questions — get a 30-day plan tuned to your goal
• Beginner, Medium and Hard tracks that grow with you
• Focused programs: all-over core, lower belly, love handles, upper abs
• Swap any exercise that doesn't work for you

COACHING THAT TALKS
• Voice guidance announces each move and rep count
• Form cues before every exercise ("keep your legs straight…")
• Spoken 3-2-1 countdowns with beeps so you never look at the screen mid-plank

STAY MOTIVATED
• Streaks, XP, levels, achievements and daily missions
• Limited-time challenges to keep it fresh
• A home-screen widget that shows your streak at a glance
• Daily reminder at the time you choose

ON YOUR WRIST (WEAR OS)
• Works on its own — no phone needed: the 30-day starter track is built into the watch, so you can start Day 1 straight from your wrist
• Start a workout on your phone and your watch mirrors it live — phase ring, exercise and countdown
• Pause, Skip and Quit from your wrist, with a buzz on every phase change and the last 3 seconds
• A tile and watch-face complication keep your streak and current day a glance away; during a workout, the tile shows that the session is in progress
• Pair the phone app (Wear OS 3+) to sync your full plan, focus programs and progress — every day you finish on the watch counts

TRACK REAL PROGRESS
• Workout history, calories and time trained
• Optional weight & BMI tracking with trends
• Leaderboards — see how you rank against other athletes (optional)

HEALTH NOTICE
30 Day Abs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before starting an exercise program if you have health concerns.

YOURS, PRIVATELY
• Workouts run offline; data stays on your devices unless you choose account backup
• Optional free account backs up progress and syncs across devices
• We never sell your data. Delete your account any time in the app.

GO PRO (optional)
Day 1 of every track is free. Pro unlocks every day of the Medium and Hard tracks and all focus programs — with a free trial to start.

Build your routine one short session at a time. Results vary by person and consistency.