Climbing Interval Timer

Climbing Interval Timer is a training timer designed for climbers who want clear, structured interval workouts.

Choose from three climbing interval modes:

• Match Interval
Train with a repeating sequence of both-hand holds, left-hand rest, both-hand holds and right-hand rest.

• Moving Interval
Practice continuous movement with alternating work and one-hand rest periods.

• Position Interval
Hold a climbing position, then take a full rest before the next set.

The app also includes pull-up training routines for climbers who want to improve grip, pulling strength and body control.

Key features:

• Match, Moving and Position interval modes
• Adjustable ready, work, rest and cycle times
• Voice countdowns and training cues
• Clear visual status and remaining-time display
• Save and load favorite timer presets
• Beginner, intermediate and advanced pull-up routines
• Climbing and pull-up challenges
• Workout history and completed-set records
• Climbing guide with practical training information
• English, Korean and Japanese language support
• Android 15 edge-to-edge screen support

Set your preferred routine, press Start and focus on your training while the timer guides each step.

This app is intended as a training aid. Exercise within your ability, use appropriate safety equipment and stop immediately if you feel pain or discomfort.