MAI

MAI is your personal health intelligence app — rooted in Ayurveda, powered by wearable data, and built specifically for women in India.
Most health apps show you numbers. MAI tells you what to do about them.

How it works
When you set up MAI, you answer a simple conversational health assessment covering your age, life stage, Ayurvedic constitution (Vata, Pitta, or Kapha), daily routine, diet, sleep habits, and menstrual history. The app then builds a 7-day personal baseline unique to you — and all your health insights are measured against YOUR normal, not a population average.

Based on your profile, MAI assigns you a personalised plan:
42-Day Reversal Plan — if you have symptoms like poor sleep, low energy, or menstrual irregularities
21-Day Enhancement Plan — if you're in a stable range and want to optimise your wellness

Pair with the MAI Smart Band
Connect the MAI Smart Band over Bluetooth to continuously track:
Heart Rate, HRV & Resting Heart Rate
Blood Oxygen (SpO2)
Skin Temperature & Menstrual Cycle Phase
Sleep Stages (REM, Deep, Light)
Respiratory Rate & Activity

All data is processed entirely on your phone. Nothing is sent to the cloud. Your health data stays yours — always.
Your Daily Health Snapshot
Every day, MAI scores your health across six clinical profiles:

❤️ Cardiac — heart rhythm, recovery, autonomic balance
🫁 Respiratory — oxygenation, breathing effort, SpO2
🩸 Circulatory — blood pressure, VO2 max, blood glucose
🌡️ Temperature — skin temperature stability and cycle alignment
😴 Sleep — duration, depth, efficiency, timing
⚡ Recovery — readiness based on HRV, sleep consistency, and temperature

Each profile is scored 0–100 and explained in plain language — no confusing charts, no jargon.

Smart Health Monitor Alerts
MAI watches your vitals around the clock and sends you a notification only when something genuinely changes from your personal baseline — like your resting heart rate staying elevated for 3 days, or your sleep dropping below your usual pattern. No false alarms from hormonal shifts — MAI auto-corrects for your menstrual cycle phase.

Daily Tasks & Habit Building
Your plan gives you small, achievable daily tasks — yoga, pranayama, nutrition tips, breathing exercises, and sleep routines. Complete them to earn coins and build streaks. Tiny actions, lasting change.

Learn in Hindi
MAI's built-in library gives you step-by-step guidance on:
-15 Yoga Asanas (including Tadasana, Bhujangasana, Balasana & more)
-15 Pranayama techniques (Nadi Shodhana, Kapalbhati, Bhramari & more)
-Yamas & Niyamas — the ethical foundations of Ayurvedic living

All content is available in Hindi with bilingual support, voice guidance, and symptom-based recommendations.

Menstrual Health Tracking
Log your cycle, track flow intensity, note symptoms, and let MAI detect your cycle phases — follicular, ovulation, luteal, and menstruation — using skin temperature data from your band.

Works Offline. Always.
No internet? No problem. MAI is designed for areas with limited connectivity. Every feature — tracking, scoring, plans, chat, and education — works fully offline.

Talk to MAI
Have a health question? Ask MAI via text or voice in Hindi. Get clear, educational answers about your journey, your body, and your plan — any time.

MAI is intended for general wellness and health awareness purposes. It is not a medical device and does not provide clinical diagnosis or treatment.