Mood & Food Diary: Calories

Mood & Food Diary is an all-in-one calorie counter, mood tracker, water tracker and intermittent fasting log — one gentle app instead of five. Count calories, track your mood, drink more water, run a fasting window and build small daily habits, all in a single calm daily check-in.

One check-in a day: what you ate, how you feel, whether you drank enough. No streak shaming, no 5am discipline lectures, no guilt. This is a food diary and mood journal built for real life, not a bootcamp.

COUNT CALORIES BY SNAPPING A PHOTO
Point your camera at your plate and this calorie counter estimates calories, protein, carbs and fat — no hunting through a food database, no typing. It is a food diary that logs itself. The estimate is a starting point you can correct in one tap, and you can always search foods or enter them by hand when you want to be exact. Whether you count calories to lose weight, maintain, or simply understand your eating, the meal scan makes food logging fast enough that you actually keep doing it.

MACROS AND PROTEIN, MADE SIMPLE
Every meal breaks down into calories, protein, carbs and fat, with a daily budget you can see at a glance. A clean macro tracker for anyone who cares about protein and portions without wanting a spreadsheet.

A MOOD TRACKER THAT TAKES SECONDS
Tap how you feel and add a note if you like. Over a few weeks this mood diary shows you the thread between what you eat and how you feel — the pattern most calorie counters and mood trackers never connect. A daily mood journal that takes ten seconds, not ten minutes.

WATER TRACKER, WITHOUT THE NAGGING
Set a daily hydration goal, log a glass in one tap and shape reminders around your real day. Keep your water streak going and stay hydrated without chasing a number.

INTERMITTENT FASTING THAT FITS
Run a 16:8 window or pick your own schedule. Start, stop and see your fasting history right next to your meals and mood, so you can tell whether intermittent fasting actually makes you feel better — not just whether you finished the clock.

HABITS AND GENTLE STREAKS
Build a few small daily habits and keep a streak going. Miss a day and nothing collapses — the point is the rhythm, not the record. A habit tracker that forgives you.

SEE YOUR PATTERNS
Because your calories, mood, water and fasting all live in one place, the app shows you how they line up over a week — which days are heavy, what tends to come before them, and how food and sleep track with your mood. That is insight most trackers can never give you, because their data never sits together.

MEET OGI, YOUR AI COACH
Ask Ogi how your week is going, what to eat or how to stay on track. A friendly wellness coach in your pocket — not a lecture.

MOVE A BIT, WHEN YOU ARE UP FOR IT
Optional workouts are here when you want them and completely skippable when you do not. Pick a ready-made routine with video guidance, or ignore the whole tier — declining a workout never blocks your nutrition targets or your daily check-in. Movement is the finisher, not the entry fee.

WHY ONE APP INSTEAD OF FIVE
Calories in one app, mood in another, water in a third, fasting in a fourth — and none of them talk to each other, so you never learn that your hardest days follow your worst meals or your worst sleep. A calorie counter, food diary, mood tracker, water tracker and fasting log in one place is the whole point: the pattern only shows up when it all sits side by side.

YOUR HISTORY IS YOURS
We never delete your entries to push you to pay. Your food diary and mood history are yours to keep, look back on and learn from.

Free to start and generous about it. An optional subscription unlocks unlimited meal scans and the full calorie-counting, mood-tracking and coaching set — but your daily check-in and your history are always yours. Start today: snap a meal, tap your mood, and see what one gentle app can do.