Body Fat Control

Body Fat Control is much more than just a calculator: it's your digital coach for better understanding your body and accurately tracking your progress.

Created by a sports coach, this app was designed to help you better understand your physical condition and monitor your progress. Accessible to everyone, it's for anyone who wants to take care of their fitness, and especially for bodybuilding enthusiasts and athletes who train seriously.

Using the YMCA formula, Body Fat Control reliably estimates your body fat percentage based on your weight, waist circumference (at the navel), and gender.

Your muscle mass index (FFMI) is a benchmark indicator for assessing your true muscle mass, independent of your body fat percentage. Used in sports physiology (Kouri et al.), it provides an objective and reliable measure of your muscle growth.

Your basal metabolic rate is calculated using the Katch-McArdle formula, the most accurate to date, as it takes into account your actual body composition, thus avoiding the approximations of traditional formulas.

Your total calorie needs are estimated based on your metabolism, activity level, and goal: weight loss, maintenance, or muscle gain.

Body Fat Control is the ideal tool to track your progress.