Nutrisize Health

Nutrisize Health is a comprehensive health intelligence app that puts science-backed nutrition, exercise, and physiology tracking in your hands — with all data
stored privately on your device.

NUTRITION
• Browse 4,995 foods with complete nutritional profiles from USDA and global health authorities
• 75 nutrients tracked (33 macro + 42 micro) with daily requirements for 16 demographics
• Individualized weekly meal plans based on your health profile and sleep patterns
• Quick Meal Log for fast daily tracking
• Camera-based food recognition for grocery scanning
• Meal Planner for weekly scheduling

EXERCISE
• Browse 5,404 exercises across Strength, Cardio, Flexibility, Rehabilitation, Military, and Balance
• Individualized exercise plans personalized to your goals
• Exercise Planner for weekly workout scheduling
• Quick Exercise Log for fast daily tracking
• Equipment scanning and recognition

PHYSIOLOGY
• 200+ physiological parameters across 16 body systems
• Physician-grade content with clinical context
• 8-language translations (Hindi, Nepali, Chinese, Spanish, Japanese, French, Arabic, Portuguese)

HEALTH TRACKING
• Basic Health Parameters with manual entry and history
• 10 KPI dashboard metrics: Nutrition Quality, Adequacy, Hydration, Activity Volume, Strength, Recovery, Vitals, Biofeedback, Body Composition, Adherence
• MDConnect for sharing health records with healthcare providers

PRIVACY-FIRST
• All data stored exclusively on your device
• No cloud servers, no user accounts, no tracking
• No ads, no analytics SDKs
• Data export via JSON from Data Management
• Delete all data anytime via System → Data Management

Available in 8 languages. Built by a single developer dedicated to making health intelligence accessible to everyone — from farmers to physicians.

Disclaimer: This app provides health and wellness information for educational purposes. It is not a substitute for professional medical advice. Consult your
physician before making lifestyle changes.