mynudgeplan (IT)

MYNUDGEPLAN, YOUR FREE WEIGHT LOSS PLAN WITH YOUR PERSONAL COACH

MyNudgePlan is a digital weight loss plan to help you lose weight, step-by-step. The nudges are small tips designed to help you eat better, move more and change your mindset. You will get support from a professional coach for personal advice around nutrition and exercise to help you learn more about healthy lifestyle and ultimately achieve your goals.

BOOK A SESSION WITH YOUR COACH
Get support from a professional coach and receive expert guidance and advice on your weight loss journey. Book your first call and start your plan now. The coach will study your case and give you tailored advice to help you achieve your goals. You will have access to a personal meal plan and exercise tips especially designed for you. The sessions will be via video call, strictly confidential and tailored according to your needs.

WEEKLY MEAL PLAN CREATED FOR YOU
After your onboarding call, the coach will prepare a meal plan especially created for you, based on your likes and needs. You will get the meal plan on a weekly basis so that you can organize yourself – no more excuses, eating healthier can be easy!

FOLLOW YOUR PROGRESS STATE
With MyNudgePlan, upload your weight and activity so you can track your progress and achieve your goals.
- Record your weight and see your progress throughout the plan.
- Record your steps and minutes of daily activity and see how your activity levels improve.

GET SUPPORT FROM THE COMMUNITY
Losing weight is easier if you have a community that supports, motivates and inspires you. The MyNudgePlan coach is there to help, empower and inspire you with fun challenges and tips. Do you dare to share your experience in the Community?

DISCOVER OUR LEARNING RESOURCES
- Try new delicious and healthy recipes. You will discover that eating healthy does not have to be boring. More than 150 recipes for breakfast, lunch, dinner, snacks and drinks.
- Move more with training videos, Yoga and Pilates classes. Try functional training and yoga and pilates classes.
- A positive attitude can take your efforts to another level. You will find attitude exercises to practice mindful eating, gain self-confidence and improve your sleep.

DEVELOP HEALTHY HABITS FOR LONG-TERM RESULTS
MyNudgePlan has been designed to help you introduce long-term healthy and sustainable habits. It helps you understand and identify unhealthy patterns so you can change them and start a new lifestyle.
This app does not provide medical advice and it is for informational purposes only. It is not a substitute of professional medical advice, diagnosis or treatment.