Breathing Assistant

Breathing Assistant brings together 5,000 years of Ayurvedic wisdom and modern breathwork science — personalised to your unique body type.
Most breathing apps give everyone the same techniques. We don't. Your dosha (Ayurvedic body type) determines which techniques your body actually needs — and we build your entire practice around that.
─── HOW IT WORKS ───
Take a short quiz to discover your Ayurvedic dosha — Vata, Pitta, Kapha, or a combination. Answer 10 questions about your body, mind, sleep, and energy. We'll identify your constitution and build a personalised breathing plan just for you.
─── YOUR PERSONALISED PLAN ───
Every recommendation in the app is tailored to your dosha:

Morning, midday, and evening techniques change based on your body type and time of day
The Breathe tab shows only techniques that suit your constitution
Your Dosha profile explains your nature, imbalances, best practices, and what to avoid

─── 14 BREATHING TECHNIQUES ───
From ancient Ayurvedic pranayama to modern science-backed methods:
AYURVEDIC

Nadi Shodhan — Alternate nostril breathing for balance
Bhramari — Humming bee breath for calm
Kapalbhati — Skull-shining breath for energy
Bhastrika — Bellows breath for vitality
Sheetali — Cooling breath for Pitta
Anulom Vilom — Structured alternate nostril
Ujjayi — Ocean breath for focus
Chandra Bhedana — Moon breath for cooling
Surya Bhedana — Sun breath for energy

WESTERN & MODERN

4-7-8 Breathing — Dr. Andrew Weil's sleep technique
Box Breathing — Navy SEAL focus method
Diaphragmatic Breathing — Foundation of all breathwork
Physiological Sigh — Stanford's stress reset
Wim Hof Method — Cold exposure breathing

Each technique includes origins, benefits, step-by-step instructions, breathing pattern, contraindications, and the science behind it.
─── SESSION TIMER ───
Choose your duration from 10 seconds to 60 minutes. The guided session timer keeps you on rhythm with phase-by-phase countdowns and gentle audio cues — so you can practice eyes-free.
─── GOALS & STREAKS ───
Set breathing intentions from 8 preset goals or create your own. Track your daily streak and minutes practised.
─── REMINDERS ───
Set gentle daily reminders at the times that suit you — morning practice, midday reset, or evening wind-down.
─── SAFETY FIRST ───
We take health seriously. The quiz includes a safety check for pregnancy and menstruation — Kapalbhati and Bhastrika are automatically removed from recommendations when appropriate. Every technique includes contraindications reviewed for accuracy.
─── BUILT BY NRAM INFOTECH ───
Breathing Assistant is built with care in Bengaluru, India. We believe ancient wellness wisdom should be accessible to everyone, in a form that respects both tradition and modern science.
Download free. Breathe better.