PowerTread: Treadmill Training

PowerTread — Turn Your Treadmill Into a Real Race Course

Bring real-world terrain, structured training, and advanced running dynamics indoors.

PowerTread transforms a compatible treadmill into a focused race-training tool. Import GPX routes, automatically simulate climbs and descents, follow structured workouts, and train by running power.

Whether you’re preparing for a marathon, trail race, ultramarathon, or staying consistent when outdoor running isn’t possible, PowerTread helps every indoor workout reflect real-world effort.

STRYD DUO & ADVANCED RUNNING METRICS

Go beyond power and understand what happens in every stride.

• Connect Stryd or Stryd Duo power meters
• View Form Power, vertical ratio, vertical oscillation, ground contact time, leg spring stiffness, impact loading rate, pod temperature, and humidity
• With Stryd Duo, see live left/right balance for ground contact time, impact loading rate, leg spring stiffness, and vertical oscillation
• Review advanced Stryd metrics and Duo balance in your post-workout summary
• Record detailed running dynamics alongside your workout data

REAL-WORLD COURSE SIMULATION

• Import GPX routes and run real outdoor courses indoors
• Automatically simulate climbs and descents on compatible FTMS treadmills
• Preview elevation profiles before race day
• Train on the exact routes you’ll run outdoors
• Match your pacing and effort to changing terrain

POWER-BASED RUNNING

• Use live power from a connected Stryd
• Calculate incline-adjusted running power without a foot pod
• Train by effort instead of speed alone
• Maintain consistent effort across climbs, descents, and intervals
• Prepare for marathon, trail, and endurance race demands

STRUCTURED WORKOUTS

• Import structured .FIT workouts
• Access scheduled workouts from Intervals.icu
• Combine workout targets with real course elevation
• Follow guided intervals while PowerTread manages compatible treadmill incline
• Train for race-specific pacing, power, and effort demands

SENSORS & LIVE TRAINING DATA

• Connect Bluetooth heart rate monitors
• Use Stryd or Stryd Duo running power
• Connect a CORE body temperature sensor
• Swipe through live metric pages for essential, advanced, and Duo data
• Review detailed workout summaries after every run

SYNC & DATA INTEGRATION

• Import running routes from Strava and Ride with GPS
• Sync scheduled workouts from Intervals.icu
• Upload completed activities to Strava and Intervals.icu
• Save workouts to Google Health Connect
• Optionally use your latest Health Connect body weight for power calculations
• Keep courses, workouts, completed activities, and performance data organized

TREADMILL COMPATIBILITY

• Works with many FTMS-enabled treadmills, including compatible models from Wahoo, Technogym, Sole, Spirit Fitness, Sportstech, Titan Life, and others
• Automatically controls incline during course simulation on compatible treadmills
• Supports NordicTrack and iFIT treadmills through the NordicFTMS companion app
• Find NordicFTMS installation instructions at PowerTread.fit
• Override incline manually at any time

FREE FEATURES

• Sample courses and workouts
• Passive Mode for recording incline and calculating running power while you control the treadmill manually
• Bluetooth sensor support and live training metrics

POWERTREAD PRO — ONE-TIME PURCHASE

• Unlimited personal GPX route and structured workout imports
• Intervals.icu workout synchronization
• Strava and Ride with GPS route integration
• Expanded course and workout libraries

No subscription. Unlock PowerTread Pro once and keep training.

Built by runners for runners.

PowerTread brings real terrain, structured training, and power-based running to the treadmill.

Train the course. Train the effort. Train with purpose.