Normalnie

normalnie is an emotion journal, symptom tracker and menstrual cycle tracker that helps you discover connections between your emotions, physical symptoms, thoughts, sleep, stress and everyday experiences.

More than a period tracker or mood journal, normalnie helps you understand how these parts of your life work together.

Discover your patterns
Every entry becomes part of your personal story.

Using only the information you choose to record, normalnie helps uncover connections between your emotions, symptoms, menstrual cycle and everyday life, making it easier to understand your own patterns over time.

What you can do
• journal emotions, thoughts and daily experiences,
• track your menstrual cycle and cycle phases,
• record physical and emotional symptoms,
• monitor sleep, stress, energy levels and other wellbeing factors,
• discover connections between emotions, symptoms, your menstrual cycle and daily life,
• identify recurring patterns over time,
• complete a DSM-5 questionnaire to support PMDD symptom tracking.

Who is it for?

normalnie may be helpful if you:

• want to understand your menstrual cycle better,
• experience PMS or PMDD,
• notice mood changes throughout your cycle,
• are looking for an emotion journal, mood tracker or symptom tracker,
• want to prepare for appointments with your gynecologist, psychologist or psychiatrist,
• have ADHD or simply want to better understand yourself.

No diagnosis is required. Use normalnie as an emotion journal, cycle tracker, symptom tracker or a self-awareness companion.

Built around your own data
normalnie analyzes only the information you choose to record.
It never compares you with other users or generates insights from anonymous population statistics. Every connection is based entirely on your own history.

Privacy comes first
Your journal contains deeply personal information.
That’s why privacy and security are at the heart of normalnie, giving you a safe place to record your experiences.

Important
The DSM-5 questionnaire and all app features are intended to support self-monitoring and self-awareness only. normalnie does not diagnose medical conditions and is not a substitute for professional medical or mental health care.

Don’t just track. Understand your emotions, symptoms and cycle.