Ni Alves Team

Throughout my journey, I've realized that training is much more than aesthetics—it's a process of healing, liberation, and empowerment. That's why I created this exclusive space: an app designed for real women, with routines adapted to your life, your schedule, and your needs.

What you'll find here:

Hypertrophy, toning, and weight-loss workouts, always focused on safe and lasting results.

Pilates, Gap, stretching, and mobility classes to relieve pain, improve posture, and increase energy and strength.

Special plans for glutes, legs, and core to help you achieve the body you want.

Online coaching and personalized consulting, so you never feel alone on your journey.

My mission is to care for you completely: to help you train safely, create transformative habits, and guide you toward a life where you feel strong, healthy, free, and confident.

Here you'll find a space for support, motivation, and results. Whether you're looking to lose weight, gain muscle mass, alleviate pain, or simply create a healthy routine, you have a mentor in me who has faced real challenges and knows exactly how to support you.

More than a workout app, this is a journey of self-discovery, where you'll learn to love your body, take care of yourself, and believe in your potential.