CARIOCA TRAINING

EXCLUSIVE APPLICATION FOR SUBSCRIBERS!!!
To subscribe to the CARIOCA TRAINING app, visit www.personalandreluiz.com.br
This application is perfect for you who need guidance from a PERSONAL TRAINER.
In this app, you will have access to exercises to do at home or at the gym in a personalized, safe and efficient way.
Training can be planned for hypertrophy and weight loss.
ALL EXERCISES ARE PRESCRIBED BY PERSONAL TRAINER ANDRÉ LUIZ FERREIRA MENDES.
Personal Trainer André Luiz's Instagram: @personalandreluiz
In the CARIOCA TRAINING app, you will have access to:
- Access to your workouts
- Exercises in videos and photos
- Personalized program
- You can update your training loads
- Access your training schedule
- Health notifications
- Follow-up via WhatsApp