Macro App: AI Health

Your health does not happen in separate apps. Macro connects nutrition, training, sleep, recovery and daily habits in one AI-powered system, then helps you decide what to do next.

Macro is built for the full day—not just the food on your plate. Log what matters, connect the health data you choose to share, and get adaptive guidance around your actual routine, readiness and goals.

ONE AI HEALTH OPERATING SYSTEM

• Nutrition, training, sleep, recovery and habits in one daily view
• AI guidance that adapts when your routine or readiness changes
• Clear next actions without switching between multiple trackers
• Supported health and wearable connections that reduce manual logging

HEALTHIER CHOICES, REWARDED

In Australia, eligible actions earn Macro Shop credit. Log a meal, complete training, hit your sleep goal, finish a recovery session or keep a daily habit and your balance can grow.

Eligible Australian members can earn up to $50 per month in shop credit to use on protein, wearables, recovery products and more. Rewards and the Macro Shop are currently available only in Australia. Eligibility, earning limits and terms apply.

FAST AI FOOD LOGGING

• Log meals with a photo, voice entry, barcode or text
• Track calories, protein, carbohydrates, fats and key nutrients
• Follow AI-generated meal plans and dietitian-informed options
• Explore thousands of recipes that match your goal

TRAIN WITH MORE CONTEXT

Track activity and workouts alongside food, sleep and recovery. Macro brings your daily signals together so you can better understand when to push, maintain or recover.

SLEEP AND RECOVERY SUPPORT

Review sleep and readiness signals, protect a consistent sleep window, and use in-app breathwork, meditation, sauna, cold and recovery protocols selected for the moment you are in.

DAILY HABITS THAT COMPOUND

Track hydration, steps, protein, wind-down routines and the habits that matter to you. Build consistency, take part in challenges and earn credit for healthy actions.

CONNECTED HEALTH DATA

With your permission, Macro can use supported activity, heart-rate, sleep and body data to personalise calorie targets, recovery guidance, Wellness scores, Stress scores and daily insights. Supported services can include Health Connect, Samsung Health, Garmin and other connected devices. Phone-only use is also supported.

Macro provides general health, fitness and nutrition information and is not a substitute for professional medical advice, diagnosis or treatment.

A paid subscription is required to access premium features. Pricing, trial availability and subscription terms are shown in the app and may vary by country or region. Subscriptions renew automatically unless cancelled through Google Play.