Micro Detox

Detox your routine, not your body.

Micro Detox is a calm, evidence-informed guide that helps families reduce avoidable plastic and chemical exposure in everyday life. No alarm, no overwhelm, no supplements. Just clear explanations of what the research does and does not say, and simpler alternatives you can reach for.

It is built for the people who think about this most: couples trying to conceive, pregnant women, and parents of young children. Every page uses careful, hedged language ("linked to," "associated with," "research suggests"), names its sources, and stays honest about what is still uncertain.

WHAT'S INSIDE
- 41 chemical groups explained in plain language, from phthalates to PFAS
- 38 everyday materials decoded, from plastics to cookware coatings
- 38 labels and certifications made readable, so claims like "fragrance-free" or "BPA-free" actually mean something
- 110 product guides on what to check before you buy
- 208 practical swaps: simple A to B trades for lower-exposure alternatives
- 136 short daily tips, each a small and doable step
- 37 guided topics and 68 "did you know" facts
- A Plain English glossary for any term you are unsure about
- A checkable Shopping List, and a routine you can build and pace over 7, 21, or 30 days

YOUR BODY, YOUR ROUTINE
A calm, educational section covering 12 body systems and 10 everyday concerns. It walks through where everyday plastic and chemical exposure tends to show up, and how that exposure is being studied, with sourced references and clear notes on what the evidence supports. It does not assess your body, score you, or hand you a verdict. It is here to help you understand the research.

PRIVATE BY DESIGN
No account, no sign-in, no tracking, no ads. It works fully offline, and anything you save stays on your device. There are no scores and no gamification, just the small steps you choose to take.

Available in English, with Spanish, French, and Simplified Chinese, plus more languages on the way.

Micro Detox is an educational exposure-reduction guide. It is not medical advice and does not diagnose, treat, prevent, or cure any condition. If you are pregnant, trying to conceive, or managing symptoms, please speak with a qualified health professional.

Detox your routine, not your body.