ParentHabits

Most days, you mean to be patient. Then it's 7:43am, the cereal is on the floor,
and you're shouting again.

ParentHabits is for parents of 3-12 year olds who want to show up differently —
without another rigid routine, another guilt trip, or another generic habit
tracker.

THE DIAGNOSIS-FIRST APPROACH

We don't ask "what habits do you want?" We ask "what's making family life
hardest right now?" Pick your biggest struggle — morning chaos, bedtime
battles, losing your temper, missing the small moments — and we build a
personalised plan of 2-3 small habits designed for that specific pain.

Not 30 habits. Not a productivity dashboard. The fewest habits that might
actually move the needle for your family.

THE TIMEOUT BUTTON

When you feel yourself about to lose it, tap one button. A 90-second guided
flow takes you through:

Breathe — slow your nervous system down
Reframe — remind yourself it's not about the child, it's about you
Respond — choose how you actually want to show up

Most reactive parenting moments are nervous-system problems, not parenting
problems. We treat them that way.

EDUCATION FIRST, INSTRUCTION SECOND

Most parenting habits are counterintuitive. "Slow down to speed up" with a
reluctant dresser. "Your job is to offer, theirs is to decide" with food
refusal. Without the reframe, the habit feels wrong and you stop doing it.

Each habit comes with a 2-3 sentence reframe — short enough to read at a
red light, deep enough to change how you see the situation.

DAILY REFLECTION

One tap at the end of the day: how did today feel? That's it.
No journaling, no productivity scoring — just a quick mood check that
builds into Insights over time, so you can see what's actually shifting.

WHAT YOU GET

Personalised habit plan based on your biggest struggle
One-tap calm flow for reactive moments
One-tap daily check-in — not a journal
Compassionate failure UX — missing a day isn't punished
Insights that show what's shifting over time

WHAT WE WON'T DO

No streak shaming
No guilt-loop notifications
No selling your data
No generic "drink more water" habits
No partner spying or co-parent surveillance

PRIVACY

ParentHabits stores only what's needed to make the app work. We never collect
information about your children. Read our full privacy policy at
www.sumaqworks.com/privacy.html.

WHO WE ARE

Built by Sumaq Works — a small studio focused on tools for parents who
want to be intentional without becoming exhausted.

Questions or feedback: support@sumaqworks.com