Nap&Up - Micro naps

Nap&Up is a specialized Chrome extension designed for employees who have access to their company's Nap&Up nap space equipped with ergonomic nap cocoons. The extension offers two main features: booking a micro-nap slot easily and accessing over 300 customizable relaxation audios developed by sophrologists and hypnotherapists. These audios help users unwind and recharge effectively during short naps ranging from 5 to 25 minutes, improving productivity, focus, and creativity. The app ensures a smooth and private booking experience while guiding users to choose the best audio themes matching their current mood or needs. Whether you are new to micro-napping or experienced, Nap&Up empowers you to take restorative breaks right at your workplace.

Micro-napping with Nap&Up supports mental relaxation in a professional environment by facilitating light, restful sleep without deep sleep phases. With a focus on convenience and wellbeing, this extension helps you maximize your micro-naps and promotes the culture of healthy rest at work.